Before starting to set goals for the year 2013, remember that they are fun to make but extremely difficult to maintain.??
In recent years, more and more people around the world have resolved to take on a more eco-friendly lifestyle. This year join the international community and make promise to be friendly with nature and your environment. We need to be eco friendly to save our planet Earth and environment. Make the year 2013 greener year and set an example for those around you.
To protect your surroundings, only use reusable shopping bags when you head out to buy your groceries. Few have awareness that sunlight breaks down plastic bags into smaller pieces that contaminate the soil and water. Promise to switch off all electrical appliances when not in use and using a bucket instead of a hose when washing their car.
Environmentalists warn that chemical laden detergents end up in our waterways and poison aquatic life. They also lower the surface tension of the water, which presents another danger to marine life. So In 2013, reduce your impact on marine life by choosing eco-friendly washing products. Plastic water bottles are bad for the environment. If the water from your tap is not to your liking then add a filtration system.
For parents, the New Year resolution should be establishing a friendly relationship with their offspring. For making good parent/child relationship promise yourself that this year, you will spend more time with your children. You will talk and listen to his/her problems. Promise to focus your attention to nurture child's positive behaviours. Be a role model for your children, an expert says, "Children are more likely to smoke, have an unhealthy diet, not wear a bicycle helmet or seatbelts, and be overweight if one or both parents have these bad habits".
Next year try to be cool with your children. No doubt, parent gets angry at times. However, parents should realise that it is their responsibility to gain control over their emotions. Some parents mistakenly hold responsible their heated outbursts only on the actions of their children. A big challenge for parents is dealing with child's anger. This year give time to find out possible causes your child's anger. With the right kind of guidance and support, you can help him get rid of his anger.
If you are thinking to get in shape and lead to a healthy lifestyle during 2013 then get ready to make health diary. instead of resolving to "lose weight" make it specific...,"I resolve to lose 40 pounds." or "I resolve to cut my body fat in half." Try to change your diet plan after every 15 days to get the effective results.
In the year 2013, Instead of keeping yourself hungry, select foods that have a lot of water, fiber, or both-such as fruits, veggies, and beans. Add lean protein, fat-free dairy products, and whole grains so you will not miss important nutrients throughout the year. Add salad as your dieting tool to stay in shape. For making of simple everyday salad toss 1-cup white beans or chickpeas with 1/2 cup, each chopped tomato, cucumber, and bell pepper, add sliced green onion. A dietician recommends consuming of two glasses of hot water after every three hours to boost up your metabolic rate. You can have apples and oranges as snacks. Consume carrot and cucumber for hunger pangs.
Dr Mehmet Oz, director of the Cardiovascular Institute and Complementary Medicine Programme at New York-Presbyterian Hospital recommend four simple New year health resolutions, which are as follows:
1. Go to bed early to keep away obesity and heart strokes, 2- Keep nuts in your pocket or purse to cope untimely hunger, 3- Regular flossing to reduce the risk for heart attack and lower inflammation throughout the body.4 -Whatever your resolution, commit to doing it for at least two weeks.
If you are a student then your New Year resolution should help you succeed in learning process. Upon clarifying the exact goal that you are setting, next create a plan for how you intend to accomplish your goal. With any reasonably good plan, you are likely to make significant progress or actually accomplish your goal. Without a plan, you are very unlikely to succeed. It is an old saying that good books are best friends.
Dear students, this year promise to give preference to reading good quality literature. Books are source of knowledge and help to increase your verbal communication.
Working mom is so busy with her job and family. After her job completes, She cook dinner, helps her children to complete homework. All working moms should resolve this year to take care of themselves. Therefore, they can take better care of everyone else. A family expert recommends that this year all working mom learn to say No "Don't feel bad if you have to say no to every favour or request you get if it is going to add to your stress and take away you from your family".
Greet the New Year with realistic and attainable resolution. It is important to remember that small and practical resolution is easy to follow and bring positive results. Writing these goals down make, you stick on them for the whole year Keep your notebook or diary where you can see it every day! Track your progress by writing down what you have done each day to help you reach your goal. Experts suggest that "do not keep your New Year's Resolution to yourself, tell the world! You are more likely to achieve your goals if you share your progress with others. Sharing your goals will increase your accountability and your motivation!" --Happy New Year